glmh101's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
188.0 lb Lost so far: 130.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1745 kcal Fat: 13.58g | Prot: 106.50g | Carb: 328.79g.   Breakfast: Grapes, Pineapple, Oikos Greek Nonfat Plain Yogurt, Bananas. Lunch: Shrimp Stirfry, Apples. Dinner: apricot chicken. Snacks/Other: strawberry. more...
on diet glmh101's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

carol in kinderhook recorded a Weigh In at 197.0 lb.
bunnyfatale supported Martina-Alice's Weigh In.
paupey recorded a Weigh In at 170.7 lb.
ajmarks recorded a Journal Entry and a Weigh In at 224.7 lb.
120wg updated their Exercise Diary.
fatnomore2012 updated their Food Diary.
Alnona supported CathyWall's Weigh In.
John10251 commented on arharoma's Journal Entry.