glmh101's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
188.0 lb Lost so far: 130.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1745 kcal Fat: 13.58g | Prot: 106.50g | Carb: 328.79g.   Breakfast: Oikos Greek Nonfat Plain Yogurt, Pineapple, Bananas, Grapes. Lunch: Shrimp Stirfry, Apples. Dinner: apricot chicken. Snacks/Other: strawberry. more...
on diet glmh101's own diet   losing 1.8 lb a week

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ahmedmdiab supported SherrieC's Journal Entry.
coffeetini recorded a Weigh In at 180.0 lb.
CattyCats supported BuffyBear's Journal Entry.
cityseal recorded a Weigh In at 271.0 lb.
1point21Jigowatts recorded a Journal Entry and a Weigh In at 200.0 lb.
Hipaagrammy supported Fat_4_now's Weigh In.
PepperMill recorded a Journal Entry.
Seboine recorded a Weigh In at 136.0 lb.