Weigh In record (no journal entry) for 23 February 2012
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188.0 lb
Lost so far: 130.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1745 kcal
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Fat: 13.58g | Prot: 106.50g | Carb: 328.79g.
Breakfast: Bananas, Oikos Greek Nonfat Plain Yogurt, Pineapple, Grapes. Lunch: Apples, Shrimp Stirfry. Dinner: apricot chicken. Snacks/Other: strawberry. more...
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losing 1.8 lb a week
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glmh101's weight history
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