glmh101's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
188.0 lb Lost so far: 130.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1745 kcal Fat: 13.58g | Prot: 106.50g | Carb: 328.79g.   Breakfast: Grapes, Pineapple, Oikos Greek Nonfat Plain Yogurt, Bananas. Lunch: Shrimp Stirfry, Apples. Dinner: apricot chicken. Snacks/Other: strawberry. more...
on diet glmh101's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for glmh101's own diet



glmh101's weight history


glmh101's Recent Activity

glmh101's Own Activity

No recent activity.

glmh101's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
kristopherchambers updated their Exercise Diary.
ortega celia recorded a Journal Entry.
marconjx recorded a Weigh In at 281.0 lb.
Hermiones Mom commented on HCB's Journal Entry.
amandahusak updated their Food Diary.
frrblue supported jparlett's Journal Entry.
carmen1098 commented on their Journal Entry.