glmh101's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
188.0 lb Lost so far: 130.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1745 kcal Fat: 13.58g | Prot: 106.50g | Carb: 328.79g.   Breakfast: Grapes, Pineapple, Oikos Greek Nonfat Plain Yogurt, Bananas. Lunch: Shrimp Stirfry, Apples. Dinner: apricot chicken. Snacks/Other: strawberry. more...
on diet glmh101's own diet   losing 1.8 lb a week



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