glmh101's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
188.0 lb Lost so far: 130.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
1745 kcal Fat: 13.58g | Prot: 106.50g | Carb: 328.79g.   Breakfast: Oikos Greek Nonfat Plain Yogurt, Pineapple, Bananas, Grapes. Lunch: Apples, Shrimp Stirfry. Dinner: apricot chicken. Snacks/Other: strawberry. more...
on diet glmh101's own diet   losing 1.8 lb a week

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tonycapp23 recorded a Weigh In at 200.0 lb.
Jaume Roige recorded a Weigh In at 179.5 lb.
franlo62 recorded a Weigh In at 194.4 lb.
aboatwri recorded a Weigh In at 183.2 lb.
nevetha recorded a Weigh In at 126.8 lb.
Grebert recorded a Weigh In at 229.3 lb.
simpsonaj194 recorded a Weigh In at 200.2 lb.
northernmusician commented on puhpine's Weigh In.