Weigh In record (no journal entry) for 30 April 2017
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221.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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4460 kcal
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Fat: 272.29g | Prot: 151.82g | Carb: 339.43g.
Breakfast: Milk (Nonfat), International Delight French Vanilla Coffee Creamer, Bob Evans Toasted and Buttered White Bread. Dinner: Wonton (Meat Filled Fried Won Ton), Egg Drop Soup, Original Rangoon Crab Rangoons, P.F. Chang's Spring Rolls, Panda Express Black Pepper Chicken, Kona Grill Volcano Roll, Pot Sticker, Farm Rich Stuffed Jalapeno Peppers. more...
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3775 kcal
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Activities & Exercise:
P90X - 59 minutes, Sleeping - 6 hours, Resting - 7 hours and 1 minute, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 0.3 lb a week
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