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Back down 1 lb today. I will weigh tomorrow but not weigh again for 1 week. This up and down drives me nuts.
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242.2 lb
Lost so far: 11.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1107 kcal
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Fat: 47.78g | Prot: 86.25g | Carb: 92.41g.
Breakfast: Grapefruit. Lunch: Chicken Leg (Skin Eaten), Pret a Manger Egg & Spinach Pot, Mashed Cauliflower, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: beef with broccoli , egg roll. Snacks/Other: Hard-Boiled Egg, Pickled Egg, Pineapple, Cottage Cheese. more...
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losing 7.0 lb a week
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