Weigh In record (no journal entry) for 30 April 2017
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286.5 lb
Lost so far: 73.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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988 kcal
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Fat: 68.65g | Prot: 23.45g | Carb: 66.43g.
Lunch: Crab Rangoon, Kona Grill Volcano Roll. Snacks/Other: Nestle Oatmeal Scotchies. more...
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losing 1.0 lb a week
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reason201's weight history
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