| January 2023 |
| Wed 4th: |
1344 *
|
75%
|
fat: 53.04g |
| |
protein: 119.08g |
| |
carbs: 94.72g |
|
-
|
-
|
| July 2022 |
| Mon 18th: |
1654 *
|
92%
|
fat: 106.33g |
| |
protein: 51.40g |
| |
carbs: 69.76g |
|
-
|
-
|
| Sun 17th: |
1590 *
|
88%
|
fat: 41.50g |
| |
protein: 81.00g |
| |
carbs: 244.00g |
|
6522*
|
 4932
|
| Sat 16th: |
1235 *
|
69%
|
fat: 57.00g |
| |
protein: 82.00g |
| |
carbs: 109.00g |
|
6002*
|
4767
|
| Fri 15th: |
1210 *
|
67%
|
fat: 47.00g |
| |
protein: 56.00g |
| |
carbs: 154.00g |
|
-
|
-
|
| Thu 14th: |
1107 *
|
62%
|
fat: 42.35g |
| |
protein: 60.33g |
| |
carbs: 129.26g |
|
-
|
-
|
| Wed 13th: |
1286 *
|
71%
|
fat: 39.65g |
| |
protein: 64.23g |
| |
carbs: 184.02g |
|
5178*
|
3892
|
| Tue 12th: |
1745 *
|
97%
|
fat: 112.36g |
| |
protein: 84.43g |
| |
carbs: 47.30g |
|
-
|
-
|
| May 2022 |
| Sat 7th: |
426 *
|
24%
|
fat: 13.35g |
| |
protein: 36.04g |
| |
carbs: 40.09g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
577 *
|
32%
|
fat: 32.34g |
| |
protein: 35.97g |
| |
carbs: 28.24g |
|
-
|
-
|
| October 2021 |
| Sun 17th: |
468 *
|
26%
|
fat: 18.38g |
| |
protein: 42.67g |
| |
carbs: 29.89g |
|
-
|
-
|
| Fri 15th: |
1300 *
|
72%
|
fat: 59.58g |
| |
protein: 77.40g |
| |
carbs: 111.07g |
|
-
|
-
|
| Thu 14th: |
1080 *
|
60%
|
fat: 36.50g |
| |
protein: 63.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 12th: |
1390 *
|
77%
|
fat: 59.11g |
| |
protein: 70.49g |
| |
carbs: 147.11g |
|
-
|
-
|
| Mon 11th: |
1200 *
|
67%
|
fat: 49.89g |
| |
protein: 48.40g |
| |
carbs: 143.62g |
|
-
|
-
|
| Sun 10th: |
1204 *
|
67%
|
fat: 37.67g |
| |
protein: 86.13g |
| |
carbs: 141.50g |
|
-
|
-
|
| Sat 9th: |
160 *
|
9%
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 8th: |
1547 *
|
86%
|
fat: 77.00g |
| |
protein: 91.00g |
| |
carbs: 168.00g |
|
-
|
-
|
| Thu 7th: |
1218 *
|
68%
|
fat: 45.25g |
| |
protein: 93.25g |
| |
carbs: 107.76g |
|
-
|
-
|
| Wed 6th: |
1613 *
|
90%
|
fat: 47.43g |
| |
protein: 116.15g |
| |
carbs: 187.34g |
|
5330*
|
3717
|
