Weigh In record (no journal entry) for 23 April 2017
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287.5 lb
Lost so far: 72.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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1963 kcal
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Fat: 87.00g | Prot: 140.60g | Carb: 158.93g.
Lunch: Reser's Homestyle Cole Slaw, Back Yard Burgers Blackened Chicken Sandwich. Dinner: Golden Corral Vanilla Soft Serve, Blueberry Pie (Two Crust), Golden Corral Popcorn Shrimp, Golden Corral Smoked Pitt Style Ham, Golden Corral Baked New Orleans Style Fish, Golden Corral Popcorn Shrimp, Golden Corral Sirloin Steak. more...
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losing 1.5 lb a week
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reason201's weight history
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