Weigh In record (no journal entry) for 23 February 2012
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228.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1824 kcal
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Fat: 33.82g | Prot: 207.69g | Carb: 171.12g.
Breakfast: Flax Seeds, Blueberries , 2% Fat Milk, Beets , Spinach (Chopped or Leaf, Frozen) , Carrots , MyoFusion - Delicious Vanilla. Lunch: Lettuce Salad with Assorted Vegetables, Dinner Rolls , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sandwich Thins - Whole Grain White, Chicken Breast (Skin Not Eaten), Green Lentils, Brown Rice. Snacks/Other: Red Delicious Apples. more...
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3774 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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