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645 am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1768 kcal
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Fat: 58.95g | Prot: 80.65g | Carb: 222.61g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Milk (Nonfat), Fish Oil Omega 3, Instant Oatmeal. Lunch: Zero Carb, Sliced Ham (Regular, Approx. 11% Fat), White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: Chicken Wing, Potato French Fries, Peanut Butter Squared, Baked Cheeze-It Snacks. more...
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2585 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Driving - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 35.0 lb a week
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