pat g's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
143.2 lb Lost so far: 14.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1104 kcal Fat: 34.16g | Prot: 47.71g | Carb: 155.16g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oranges, Plain or Buttermilk Biscuits (Commercial). Lunch: carrots, wheat bread. Dinner: diet coke, lean cuisine 3 meat deep dish pizza. Snacks/Other: diet coke, Leather Fruit Rolls, lucerne light string cheese, almonds. more...
1903 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf recorded a Weigh In at 174.8 lb.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
JMA312 commented on their Journal Entry.
dboza supported DameMcMame's Journal Entry.
VeggieJunkie commented on their Weigh In.
Snackdragon supported Stephanie328's Journal Entry.
YasinYN recorded a Weigh In at 194.0 lb.
jskills recorded a Weigh In at 173.5 lb.
makerbee recorded a Weigh In at 191.8 lb.