pat g's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
143.2 lb Lost so far: 14.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2012:
1104 kcal Fat: 34.16g | Prot: 47.71g | Carb: 155.16g.   Breakfast: 1% lowfat milk cocoa and sugar mix, oranges, Plain or Buttermilk Biscuits (Commercial). Lunch: carrots, wheat bread. Dinner: diet coke, lean cuisine 3 meat deep dish pizza. Snacks/Other: diet coke, Leather Fruit Rolls, lucerne light string cheese, almonds. more...
1903 kcal Activities & Exercise: Pilates - 1 hour and 10 minutes, Dance (slow step) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week



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