Weigh In record (no journal entry) for 30 April 2017
|
217.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2017:
|
2542 kcal
|
Fat: 141.52g | Prot: 136.07g | Carb: 178.83g.
Breakfast: Black Beans (Canned), Cheddar Cheese, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Soft Corn Tortilla, Roasted Potato, Egg. Lunch: Plain Pancakes, Butter, Against the Grain Gluten Free Rolls, Chocolate Chip Cookie. Dinner: White Rice, Hellmann's Real Mayonnaise, Rudi's Organic Bakery Gluten Free Spinach Tortillas, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulmartindc's weight history
|