Weigh In record (no journal entry) for 23 February 2012
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172.0 lb
Lost so far: 11.6 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 February 2012:
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512 kcal
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Fat: 12.73g | Prot: 50.00g | Carb: 61.21g.
Breakfast: Coffee w/ cinnamon. Lunch: Bread Stick, boneless skinless chicken breast, ice berg lettuce. Dinner: Melba Toast 60% Whole Wh, Cooked Spinach (from Fresh), egg whites. Snacks/Other: Carrera Orange, Lemon Juice, Strawberries. more...
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losing 8.1 lb a week
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