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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1568 kcal
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Fat: 35.74g | Prot: 83.17g | Carb: 65.01g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Turkey Breast Meat, Hellmann's Light Mayonnaise, No Name Italian Dressing. Snacks/Other: Merlot Wine, Atkins Advantage Chocolate Peanut Butter Bar. more...
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steady weight
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KindaSpecial's weight history
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