Weigh In record (no journal entry) for 30 April 2017
|
189.6 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2017:
|
1590 kcal
|
Fat: 49.20g | Prot: 220.98g | Carb: 67.52g.
Breakfast: Soy Protein Isolate, Pumpkin (with Salt, Drained, Cooked, Boiled), Weet-Bix Go Breakfast Biscuit, Egg (Whole), Coles Tasty Cheddar Shredded, Red Tomatoes. Lunch: Penne, Vegetable Salad (Tossed without Dressing), Chicken Breast Meat (Roasted, Cooked). Dinner: Pampas Puff Pastry (25% Reduced Fat), Bulk Nutrients Banana Whey Protein Isolate, Beef Steak (Lean Only Eaten), Pumpkin (with Salt, Drained, Cooked, Boiled). Snacks/Other: Soy Protein Isolate. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zetmanex's weight history
|