Weigh In record (no journal entry) for 30 April 2017
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132.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1665 kcal
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Fat: 59.88g | Prot: 176.88g | Carb: 97.46g.
Breakfast: Cod Liver Fish Oil, Fried Egg. Lunch: Quick Oats, Impact Whey Protein - Unflavored, Cocoa Powder (Unsweetened), Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Chicken Breast. Dinner: Cod Liver Fish Oil, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked). more...
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losing 7.0 lb a week
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