Weigh In record (no journal entry) for 01 May 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1576 kcal
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Fat: 33.73g | Prot: 180.44g | Carb: 130.13g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Cod Liver Fish Oil. Lunch: Brown Rice (Long-Grain, Cooked), Kirkland Signature Chicken Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Cod Liver Fish Oil, Quick Oats, Impact Whey Protein - Unflavored, Cocoa Powder (Unsweetened). Snacks/Other: Kirkland Signature Chicken Breast, Kirkland Signature Stir-Fry Vegetable Blend. more...
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gaining 11.2 lb a week
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