monakelly's Journal, 23 February 2012

202.5 lb Lost so far: 67.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 33.44g | Prot: 58.75g | Carb: 236.34g.   Breakfast: 1% Low Fat Milk, Multi Grain Cheerios. Lunch: Old Fashioned Dipping Sticks Pretzels, Honeycrisp Apples, Bananas, Chicken Teriyaki. Dinner: Country Style Hash Browns, Simply Heinz, 2% Milk Shredded Sharp Cheddar Cheese Kroger, Mushrooms, Sweet Onions, Sweet Red Peppers, Large White Eggs, 1/3 Less Fat Neufchatel Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Snacks/Other: TLC Layered Granola Bars - Dark Chocolate Coconut, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...

2238 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...