monakelly's Journal, 16 February 2012

204.5 lb Lost so far: 65.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 30.19g | Prot: 64.95g | Carb: 181.70g.   Breakfast: Multi Grain Cheerios, 1% Low Fat Milk. Lunch: Banana, GOLEAN Crunchy! Bars - Chocolate Peanut. Dinner: Natural Gourmet Baked Cheddar Cheese Curls, All Natural Deli Slices Reduced Fat Havarti, Avocados, Light Classic Ranch Salad Dressing T. Marzetti, Boneless Skinless Chicken Breast Kirkland Signature, Deli Style Whole Grain Mini Sub Bun. Snacks/Other: Low Fat Fudge Bar, Deep Chocolate Muffin Top. more...

2260 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...