Weigh In record (no journal entry) for 24 February 2012
|
137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
2365 kcal
|
Fat: 103.98g | Prot: 92.53g | Carb: 255.50g.
Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin, Honey, Toasted Crumpet. Lunch: Cheddar Cheese, Italian Flatbread Focaccia. Dinner: Wedge Fries (Regular), Seafood Scampi Platter. Snacks/Other: The Chi-Town Tasting Plate, Fruit Smoothie (made with Fruit or Fruit Juice only), Mint Chocolate Cookie Ice Cream (Container), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Reduced Fat Cappuccino. more...
|
|
1665 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|