Weigh In record (no journal entry) for 30 April 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1460 kcal
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Fat: 78.43g | Prot: 62.53g | Carb: 131.57g.
Breakfast: Lindt Lindor Truffle Balls, Toasted Whole Wheat Bread, Fettuccine Alfredo. Dinner: Butter Chicken. more...
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losing 2.1 lb a week
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meepasdfgk's weight history
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