okogood's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
423.0 lb Lost so far: 5.0 lb.    Still to go: 145.0 lb.    Diet followed 100%.

Diet Calendar Entry for 04 March 2010:
320 kcal Fat: 4.00g | Prot: 8.00g | Carb: 66.00g.   Breakfast: Instant Oatmeal - Cinnamon Roll. more...
losing 8.8 lb a week

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