Weigh In record (no journal entry) for 29 April 2017
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1594 kcal
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Fat: 105.04g | Prot: 85.47g | Carb: 78.53g.
Breakfast: Butter, Immaculate Baking Co. Cranberry Orange Scones. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Mayonnaise, Avocados, Cherry Tomatoes, Great Value Romaine Lettuce, Salmon. Dinner: Barbecued Pork Spareribs with Sauce, Navels Oranges, Mayonnaise, Cabbage, Carrots. more...
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losing 1.8 lb a week
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gallusgal's weight history
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