Weigh In record (no journal entry) for 27 April 2017
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187.5 lb
Lost so far: 6.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1442 kcal
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Fat: 82.60g | Prot: 61.49g | Carb: 124.72g.
Breakfast: Cantaloupe Melons, Watermelon, Coffee, Half and Half Cream, Tea with Milk. Lunch: Tea with Milk, Cherry Tomatoes, Cheddar Cheese, Havarti Cheese, Hellmann's Real Mayonnaise, Rye Bread. Dinner: McVities Jaffa Cake, Denny's Fresh Sautéed Zucchini & Squash, Butter, Cooked Corn, Chicken Breast. Snacks/Other: Bananas. more...
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gaining 3.5 lb a week
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