murthyveda2000's Journal, 23 February 2012

119.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 24.83g | Prot: 43.92g | Carb: 165.69g.   Breakfast: Multigrain Oatmeal. Lunch: clementine, penne pasta, cilantro chicken sausage, tomato, spinach, onion, tomato paste. Dinner: pesto pizza trader joes. more...

1320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...