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Va tomando forma
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176.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1974 kcal
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Fat: 63.63g | Prot: 167.13g | Carb: 190.85g.
Breakfast: Café, Alicante Coco Rallado, ENA Whey Protein (30g), La Serenísima Leche Descremada, Quaker Avena Tradicional. Lunch: Pan Rallado, Huevo, Merluza, Mandioca, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Queso Mozzarella, Salsa de Tomate, La Salteña Tapas Empanadas, Tregar Queso Blanco Light, Paladini Jamón Cocido, Pan Integral. Snacks/Other: La Paulina Queso Dambo, Paladini Jamón Cocido, Manzana, Milanesa de Ternera, Tregar Queso Blanco Light. more...
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losing 1.2 lb a week
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