Weigh In record (no journal entry) for 29 April 2017
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1078 kcal
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Fat: 94.77g | Prot: 36.90g | Carb: 18.13g.
Breakfast: Gloria Jean Butter Toffee Coffee, Better Body Foods Organic Extra Virgin Coconut Oil, Kroger Heavy Whipping Cream. Lunch: Oscar Mayer Traditional Bacon, Meijer Large Eggs. Dinner: Sargento Classic Mexican 4 Cheese, Dole Greener Selection Salad, Meijer Caesar Dressing, Johnsonville Jalapeño & Cheddar Smoked Sausage. Snacks/Other: McDonald's Unsweetened Iced Tea (Large), Cream (Half & Half), Coffee. more...
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losing 1.4 lb a week
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