nhopu's Journal, 29 April 2017

april 29 morn weight
128.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2017:
633 kcal Fat: 37.58g | Prot: 53.58g | Carb: 28.79g.   Breakfast: Shrimp. Lunch: Trader Joe's Frozen Edamame, Avocados. more...
losing 0.3 lb a week

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