Weigh In record (no journal entry) for 23 February 2012
|
212.4 lb
Lost so far: 3.1 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
3024 kcal
|
Fat: 99.32g | Prot: 113.27g | Carb: 449.35g.
Breakfast: Chia seeds, Honey, Steel Cut Oats. Lunch: Strawberries, Vanilla soy milk, Creamy peanut butter, Banana, special K peanut butter protein meal bar . Dinner: Jumbalaya - Chicken/Chorizo, shredded 2% sharp cheddar cheese, Plain baked sweet potato, Ground round. Snacks/Other: frozen custard, Wheat thins, reduced fat, Smoked pork neck bones, Split pea soup (No ham), Chocolate animal cracker, Iced Animal Cookies. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CommitToBeFit's weight history
|