Misspolito's Journal, 29 April 2017

138.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 39.30g | Prot: 69.80g | Carb: 236.84g.   Breakfast: Café Latte. Lunch: Sushi de Légumes et de Fruits de Mer. Dinner: Vin Riesling, Mincavi Poulet au Beurre avec Riz Basmati, Naan Indien. Snacks/Other: Lay's Ketchup Chips. more...

2162 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours. more...