Weigh In record (no journal entry) for 29 April 2017
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258.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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3147 kcal
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Fat: 158.35g | Prot: 101.90g | Carb: 351.20g.
Breakfast: Chosen Foods Chia Seeds, HEB Instant Oatmeal - Apples & Cinnamon. Lunch: Chocolate Chip Cookie, Tartar Sauce, Lipton Sweetened Iced Tea, Onion Rings (Breaded and Fried), Mashed Potato, Fried Battered Catfish. Dinner: Schlotzsky's Deli Albuquerque Turkey (Small), Dr. Pepper Dr. Pepper (12 oz). Snacks/Other: Raspberries, Peanut Butter, Dr. Bronner's Coconut Oil, 365 Chia Seed, Cocoa Powder, Tone's Cayenne Pepper, Garlic Powder, Honey, Fresh & Easy Strawberry Banana Smoothie, Central Market Organic Fat Free Milk, Cinnamon, Black Pepper. more...
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losing 12.6 lb a week
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