Weigh In record (no journal entry) for 30 April 2017
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257.0 lb
Lost so far: 23.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2302 kcal
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Fat: 121.49g | Prot: 104.64g | Carb: 205.63g.
Breakfast: Central Market Organic Fat Free Milk, Welch's Grape Jelly, Toasted Whole Wheat Bread, Fried Egg, Bacon. Lunch: Nestle Crunch Candy Bar, Central Market Organics 2% Lowfat Milk, Austin Cheese Crackers with Peanut Butter (39g). Dinner: Lipton Sweetened Iced Tea, Mashed Potato, Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Dr. Bronner's Coconut Oil, Peanut Butter. more...
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2852 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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