Marvo55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 4th: 513 * 18%
fat: 22.92g
|
protein: 13.36g
|
carbs: 63.94g
2856*  2343
July 2017
Mon 24th: 410 * 14%
fat: 13.00g
|
protein: 27.00g
|
carbs: 47.00g
2844*  2434
Fri 21st: 600 * 21%
fat: 19.00g
|
protein: 31.00g
|
carbs: 77.00g
2870*  2270
Thu 20th: 1312 * 45%
fat: 62.36g
|
protein: 58.79g
|
carbs: 139.00g
2864*  1552
Wed 19th: 2748 * 95%
fat: 117.40g
|
protein: 82.73g
|
carbs: 358.06g
2900*  152
Fri 14th: 770 * 27%
fat: 45.00g
|
protein: 30.00g
|
carbs: 64.00g
2858*  2088
Thu 13th: 2549 * 88%
fat: 124.65g
|
protein: 87.24g
|
carbs: 291.38g
- -
Mon 10th: 1584 * 55%
fat: 70.06g
|
protein: 45.01g
|
carbs: 199.13g
2882*  1298
Fri 7th: 355 * 12%
fat: 12.00g
|
protein: 11.00g
|
carbs: 52.00g
- -
Thu 6th: 225 * 8%
fat: 6.50g
|
protein: 7.00g
|
carbs: 36.00g
2876*  2651
Wed 5th: 2634 * 91%
fat: 107.77g
|
protein: 63.73g
|
carbs: 372.87g
2882*  248
Mon 3rd: 1027 * 35%
fat: 41.36g
|
protein: 70.15g
|
carbs: 96.84g
- -
June 2017
Fri 30th: 540 * 19%
fat: 22.50g
|
protein: 10.00g
|
carbs: 80.00g
2874*  2334
Thu 29th: 2568 * 89%
fat: 118.62g
|
protein: 75.03g
|
carbs: 318.26g
2864*  296
Wed 28th: 2210 * 76%
fat: 86.50g
|
protein: 64.00g
|
carbs: 301.00g
2870*  660
Tue 27th: 2010 * 69%
fat: 82.00g
|
protein: 49.00g
|
carbs: 273.00g
2888*  878
Mon 26th: 1612 * 56%
fat: 83.31g
|
protein: 57.05g
|
carbs: 168.42g
2888*  1276
Sun 25th: 2013 * 69%
fat: 120.29g
|
protein: 65.71g
|
carbs: 163.91g
2833*  820
Fri 23rd: 950 * 33%
fat: 38.00g
|
protein: 25.00g
|
carbs: 131.00g
2870*  1920
Wed 21st: 610 * 21%
fat: 30.00g
|
protein: 23.00g
|
carbs: 71.00g
2870*  2260

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