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117lbs before the hour work out!
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117.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1616 kcal
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Fat: 76.35g | Prot: 102.32g | Carb: 161.70g.
Lunch: almond milk unsweetened, Day Break Blueberry Almond Baked Square, jarlsberg lite, ground beef 90 10. Dinner: walnuts, low carb tortilla high fiber, JARLSBERG LITE. Snacks/Other: Sugar Free Vines, atkins shake vanilla, strawberries, ALMOND BREEZE UNSWEETENED, atkins peanut bar. more...
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1508 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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