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體脂肪35.4
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144.0 lb
Lost so far: 1.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1572 kcal
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Fat: 56.14g | Prot: 80.87g | Carb: 198.35g.
Breakfast: 低脂牛奶, 紅豆粥, 豆角, 海帶（加醬油）, 海帶（加醬油）, 糙米和野生稻. Lunch: HEINZ 草莓醬, 芭樂, 蘋果（去皮）, 高麗菜, 秋刀魚, 海帶（加醬油）, 豆角, 糙米和野生稻. Dinner: 曲奇餅, 火鍋. more...
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2002 kcal
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Activities & Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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