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體脂肪36.2
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144.2 lb
Lost so far: 1.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1587 kcal
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Fat: 38.73g | Prot: 116.00g | Carb: 201.91g.
Breakfast: 葡萄, 葡萄, 葡萄, 蘋果（去皮）, 芭樂, 低脂牛奶, 炒南瓜, 豆角, 糙米和野生稻. Lunch: 海帶（加醬油）, 紅燒豆腐, 雞胸肉（不吃皮）, 油炸魚柳, 白飯. Dinner: 魷魚, 清蒸或水煮蛤蜊/蜆, 炒南瓜, 豆角, 白飯, 蔬菜湯（低鈉，加水）. more...
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gaining 6.2 lb a week
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