Weigh In record (no journal entry) for 23 February 2012
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2549 kcal
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Fat: 87.85g | Prot: 167.64g | Carb: 254.95g.
Breakfast: Smoked Turkey Bacon, Egg Beaters - Original, Regular Coffee. Lunch: French Fries (Medium), Philly Cream Cheese Steak (Half). Dinner: Pepperoni, Pizza Sauce, Whole Wheat Pizza Crust. Snacks/Other: Chicken Breast (Skin Not Eaten). more...
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2128 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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