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swelled up
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2111 kcal
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Fat: 68.53g | Prot: 57.93g | Carb: 68.87g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Kirkland Signature Fully-Cooked Bacon, Compliments Extra Large Eggs, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Yellow Sweet Peppers, Cabbage Cooked (1Cub=4NetCarbs), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Watermelon. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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