Weigh In record (no journal entry) for 29 April 2017
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176.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1360 kcal
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Fat: 49.14g | Prot: 43.72g | Carb: 208.55g.
Breakfast: Kiwi Fruit, Pear, Blackberries, Blueberries, Raspberries, Honeydew Melons. Lunch: Creamy Garlic Dressing, Southern Grove Sunflower Kernels Honey Roasted, Del Monte Avocado, Kroger Romaine Hearts, Roma Tomatoes, Broccoli, Green Peppers, Cucumber (with Peel). Dinner: Bell Peppers, Zucchini, Broccoli, Baby Carrots, Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Beachbody Shakeology - Vegan Chocolate. more...
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losing 3.3 lb a week
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