Weigh In record (no journal entry) for 30 April 2017
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175.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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1982 kcal
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Fat: 60.42g | Prot: 130.61g | Carb: 249.14g.
Breakfast: Thomas' Whole Wheat Bagel Thins, Great Value 100% Liquid Egg Whites, Kiwi Fruit, Raspberries, Blueberries, Blackberries. Lunch: Del Monte Avocado, Cucumber (with Peel), Green Peppers, Roma Tomatoes, Kroger Romaine Hearts, Southern Grove Sunflower Kernels Honey Roasted, Creamy Garlic Dressing. Dinner: Zucchini, Minute Ready to Serve Multi-Grain Medley, Perdue Purdue Tender & Tasty Boneless Chicken Breasts. Snacks/Other: Jym Post Watermelon, Jym Pre Orange Mango, Clif Bar Builder's Bar - Crunchy Peanut Butter, Beachbody Shakeology - Vegan Chocolate. more...
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losing 9.8 lb a week
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