Tome19's Journal, 06 March 2010

196.2 lb Lost so far: 9.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 61.46g | Prot: 78.44g | Carb: 65.22g.   Breakfast: Cooked Egg White, Light & Fit Yogurt - Vanilla (45 Calorie). Lunch: Sliced Ham (Extra Lean), 100% Whole Wheat Hamburger Buns, Mayonnaise Dressing with Extra Virgin Olive Oil. Dinner: Cooked Broccoli with Cream Sauce, Corned Beef, Red Potatoes (Flesh and Skin) . more...

2394 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...