nad9969's Journal, 06 March 2010

210.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 64.54g | Prot: 129.97g | Carb: 156.08g.   Breakfast: Cheerios, 2% Fat Milk. Dinner: Chicken McNuggets (10 Pieces), Potato Wedges, Hamburger or Hotdog Rolls, Chicken. Snacks/Other: Wheybolic Extreme 60 - Chocolate, Lo-carb Monster Energy. more...

2570 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...