| September 2011 |
| Wed 21st: |
1030 *
|
40%
|
fat: 48.95g |
| |
protein: 31.92g |
| |
carbs: 119.08g |
|
-
|
-
|
| Mon 19th: |
981 *
|
38%
|
fat: 41.49g |
| |
protein: 42.85g |
| |
carbs: 113.02g |
|
-
|
-
|
| Fri 16th: |
951 *
|
37%
|
fat: 38.48g |
| |
protein: 42.62g |
| |
carbs: 111.12g |
|
-
|
-
|
| Thu 15th: |
480 *
|
18%
|
fat: 4.50g |
| |
protein: 10.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 14th: |
2096 *
|
81%
|
fat: 98.40g |
| |
protein: 126.70g |
| |
carbs: 179.20g |
|
-
|
-
|
| Tue 13th: |
1026 *
|
39%
|
fat: 25.26g |
| |
protein: 33.60g |
| |
carbs: 172.15g |
|
-
|
-
|
| Mon 12th: |
1181 *
|
45%
|
fat: 53.49g |
| |
protein: 55.85g |
| |
carbs: 123.02g |
|
-
|
-
|
| Fri 9th: |
1215 *
|
47%
|
fat: 59.88g |
| |
protein: 68.95g |
| |
carbs: 104.41g |
|
-
|
-
|
| Thu 8th: |
2240 *
|
86%
|
fat: 118.00g |
| |
protein: 179.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Wed 7th: |
1090 *
|
42%
|
fat: 54.95g |
| |
protein: 41.92g |
| |
carbs: 106.08g |
|
-
|
-
|
| Tue 6th: |
2100 *
|
81%
|
fat: 78.02g |
| |
protein: 164.44g |
| |
carbs: 185.15g |
|
-
|
-
|
| Mon 5th: |
1235 *
|
48%
|
fat: 40.19g |
| |
protein: 40.21g |
| |
carbs: 185.17g |
|
2751*
|
 1516
|
| Sun 4th: |
2120 *
|
82%
|
fat: 57.00g |
| |
protein: 124.00g |
| |
carbs: 283.00g |
|
-
|
-
|
| Sat 3rd: |
2155 *
|
83%
|
fat: 106.14g |
| |
protein: 124.82g |
| |
carbs: 173.03g |
|
2851*
|
696
|
| Fri 2nd: |
2132 *
|
82%
|
fat: 76.31g |
| |
protein: 175.11g |
| |
carbs: 178.74g |
|
2701*
|
569
|
| Thu 1st: |
2197 *
|
84%
|
fat: 89.57g |
| |
protein: 91.98g |
| |
carbs: 264.89g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
2383 *
|
92%
|
fat: 91.90g |
| |
protein: 114.77g |
| |
carbs: 285.90g |
|
2701*
|
318
|
| September 2010 |
| Fri 24th: |
1404 *
|
54%
|
fat: 57.61g |
| |
protein: 54.09g |
| |
carbs: 170.48g |
|
-
|
-
|
| Thu 23rd: |
1963 *
|
76%
|
fat: 98.78g |
| |
protein: 128.92g |
| |
carbs: 139.23g |
|
-
|
-
|
| Wed 22nd: |
2531 *
|
97%
|
fat: 116.36g |
| |
protein: 148.23g |
| |
carbs: 222.16g |
|
-
|
-
|
