nad9969's Journal, 26 March 2010

208.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 48.63g | Prot: 117.51g | Carb: 203.39g.   Breakfast: 365 mixed cereal bar. Lunch: Roast Beef Sandwich, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Shepherd's Pie with Beef. Snacks/Other: 100% Whey Protien, Lo-carb Monster Energy. more...

2340 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...