Weigh In record (no journal entry) for 23 February 2012
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1465 kcal
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Fat: 57.15g | Prot: 96.13g | Carb: 153.04g.
Breakfast: flaxseed bread, activia yogurt. Lunch: bread roll, paul newman's caesar dressing, romaine lettuce, grilled chicken breast, parmesan cheese, croutons. Dinner: butter, flaxseed bread, potato, home cooked grilled chicken breast, zucchini. Snacks/Other: gatorade fruit punch. more...
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gaining 3.1 lb a week
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foredecvk's weight history
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