Weigh In record (no journal entry) for 23 February 2012
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278.0 lb
Lost so far: 25.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1725 kcal
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Fat: 109.72g | Prot: 142.53g | Carb: 39.29g.
Breakfast: Atkins Advantage Chocolate Delight Shake. Lunch: low carb high fiber tortilla, Chicharrones (Fried Pork Rinds), Swiss cheese, Deli Fresh Smoked Shaved Ham. Dinner: sunflower kernels natures harvest, ranch dressing, kraft mexican shreaded cheese, real bacon bits, Iceberg Lettuce (Includes Crisphead Types), apple, boiled eggs, apple juice motts, pork chop. Snacks/Other: atkins endugle carmel nut. more...
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losing 1.8 lb a week
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