Weigh In record (no journal entry) for 23 February 2012
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229.4 lb
Lost so far: 15.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2012:
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1423 kcal
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Fat: 114.30g | Prot: 77.11g | Carb: 33.36g.
Breakfast: atkins hazelnut, splenda, coffee, cream. Lunch: parmesan, kraft mayonnaise, sweet peppers, pepper jack, oscar mayer fully cooked bacon, oscar mayer selects ham, joseph's. Dinner: pure protein vanilla creme. Snacks/Other: pepperoni, bbq pork rinds, peanuts, coconut oil, coconut manna. more...
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steady weight
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