202122's Journal, 29 April 2017

128.7 lb Lost so far: 10.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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3140 kcal

Fat: 117.79g | Prot: 67.61g | Carb: 313.18g.   Breakfast: White Bread, Tomatoes, Pomurske Mlekarne Milk, Sugar, Coffee, Spar Sunflower Oil, Fried Egg. Lunch: Dana Strawberry Juice, Walnuts, Tuš Raisins. Dinner: Zvijezda Mayonnaise, Spar White Bread, S Budget Sweet Corn, BBQ Texas Vegetables Mix. Snacks/Other: Puškotek Biscuit, Bouillon Vegetable Broth, Union Beer, Cappuccino, Union Beer, Freshly Squeezed Orange Juice. more...

2146 kcal

Activities & Exercise: Sitting - 7 hours, Working - 9 hours, Sleeping - 8 hours. more...