mikeze71's Journal, 28 April 2017

165.8 lb Lost so far: 1.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 35.58g | Prot: 64.11g | Carb: 176.62g.   Breakfast: certossa Pane a fette, Marmellata di Arance, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Calamari Fritti, McDonald's Patatine Fritte (Grandi), Caffè Espresso. Dinner: Formaggio Fresco Morbido. Snacks/Other: Motta Panettone, Caffè Espresso. more...

2164 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...