mikeze71's Journal, 27 April 2017

Weigh In record (no journal entry) for 27 April 2017
167.3 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2017:
1308 kcal Fat: 34.67g | Prot: 50.34g | Carb: 152.23g.   Breakfast: Cornetto al Cioccolato, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Insalata Verde con Verdure Assortite, certossa Pane a fette, Caffè Espresso. Dinner: Motta Panettone, Caffè Espresso, Birra Normale, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite. Snacks/Other: Birra Leggera, Caffè Espresso. more...
2180 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
losing 4.6 lb a week

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