Weigh In record (no journal entry) for 28 April 2017
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145.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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1789 kcal
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Fat: 92.05g | Prot: 91.53g | Carb: 148.59g.
Breakfast: Meijer Walnut Halves, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Chia Seeds, Benefiber Fiber Supplement, Garden of Life Organic Plant Protein Smooth Chocolate, Coffee. Lunch: La Croix Lime Flavored Sparkling Water, Del Taco Avocado Veggie Bowl. Dinner: Frigo Cheese Heads 100% Natural String Cheese, Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil, Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Snacks/Other: Nature's Bounty Fish Oil, TCHO 99% Dark Chocolate Critters. more...
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steady weight
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