Weigh In record (no journal entry) for 23 February 2012
|
227.6 lb
Lost so far: 44.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
2170 kcal
|
Fat: 91.60g | Prot: 63.72g | Carb: 268.82g.
Breakfast: Original Ritz Crackers, 20 ounce Lemon Lime Gatorade, Original Potato Chips, Original Potato Chips, Original Ritz Crackers. Lunch: 6" Turkey Breast, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Deep Fried Potato French Fries (from Frozen), Yam (Without Salt, Drained, Cooked, Boiled, Baked), Broiled or Baked Pork Chop, Dinner Rolls. Snacks/Other: Oats & Honey Chewy Granola Bar. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|